價格：免費
更新日期：2019-05-07
檔案大小：4.8M
目前版本：1.0.2
版本需求：Android 4.4 以上版本
官方網站：http://wadelzubair.net
Email：ahmed.aau3@gmail.com
聯絡地址：KSA - Jeddah Province 21589 Ahmed Mohamed ahmed.aau3@gmail.com
NO Equipment Required, Grow muscles and your body at your house!!!
Loss your weight and build your muscles in your home.
This app gives you daily exercises to lose weight and build your muscles in just minutes a daily basis. Without going to the gym. You can perform exercises in your home and you don’t need any other Equipment.
This app has a lot of exercises for muscles, chest, arms, legs and body as a whole.
This app provides daily workout routines for different muscle groups. Statistics and prizes to keep you up to date. It also provides ways to improve fitness. If you want good health without a fat and extra weight this app is defiantly for you. You can set up a daily Workout plan and set up an alarm to burn fat and build your body daily.
Bodybuilding App:
You can build your body with this great app.
This app contains many exercises and all you need is just a sofa or chair to take a break.
Each exercise is illustrated with text and images of how each person can do the exercises.
Features:
* The application is completely free.
* No workout equipment & just some minutes a day
* No internet connection needed. Workouts at home, at the office or any place and anytime!
* Voice images guidance.
* You can edit the rest time
* You can edit the countdown time.
* You can set your current weight.
* You can calculate BMI.
* You can select your level (Easy, Medium, Difficult)
* Notifications and reminder for daily workout.
* You can skip the workout, to the next one.
* If you are the manager of a physical games club this application helps you in doing exercises for your customers :)
* Weight Loss App.
Examples of in-app exercises:
• Bench Dips.
• Crunch Cycle.
• Crunch Leg Up.
• Crunch.
• High knees.
• Jumping Jack.
• Lunge.
• Plank.
• Push-Up.
• Squats.
Examples of types of muscle exercises:
* Abs workouts
* Arms workouts
* Legs workouts
* Body building workouts
* Chest workouts
* Muscles workouts
Remember:
Consult your doctor to tell you the best exercise for your situation.
Warm up for 10 minutes to avoid muscle injuries and thighs.
Take 10 minutes as a rest after completing the exercise.
